~ Meditation by Design ~


Not all meditations work for all people. 
Find what’s right for you. It doesn’t have to be hard.

 

Would you like to wake up feeling rested?

But are you so stressed out that you can’t sleep? Tossing and turning till 4 AM?

Are you so worried about a health condition or life circumstance that you can’t relax?

What if you could start your day centered and at peace?

And then know how to slow down and unwind at the end of your day?

Would you secretly love to embody more creative energy and fulfillment in your life?

With inner peace, a richer sense of well-being, and a deeper significant spiritual connection?

 

Seek no further, there is an answer for you

 

What if you could have a meditation created just for you?

Designed and personalized with your specific needs in mind?

For your health and well-being to reduce stress and enhance creativity and peace?

What if you could have a meditation created for a family member?

Or for a loved one or friend with their needs in mind?

 

NOW YOU CAN!!

What is Meditation by Design?

 

Meditation by Design is a meditation designed just for you, created with your needs in mind. May include a breathing practice and/or mind body sensory relaxation that works for you. Often imagery is used to enhance a sense of peace and spaciousness, connecting you to your intuition and wisdom. The process is filled with ease and playfulness and gets you out of your head and into the powerful present now. Experience deep and joyful connection, and support your overall health and well-being.

I listen to your meditation all the time. It’s the best one I have for relaxing, thank you, thank you!

~ Cindi Reiss, Writer


What kinds of Meditations are available?

 

  • Meditations to deepen peace
  • Meditations to support healing and health
  • Meditations for day-time relaxation
  • Meditations for night-time relaxation
  • Meditations to enhance your creativity
  • Meditations to bring focus and creativity to your work
  • Meditations for heart health
  • Meditations for abundance, peace & prosperity
  • Meditations to deepen spiritual connection
  • Plus “How to” instructional meditations made just for you

 

How does this work?

 

You will receive 3 private one-hour sessions.

The first session is an exploration into what you love and what you would love to create. It’s a sweet dive into discovering how you most comfortably operate in the world. It’s an inquiry into the kind of meditation that will work best for you, what serves you and why you want to meditate. This first session often runs long up to an hour-and-a-half.

In the second session, we review and refine the meditation created for you. You will experience the meditation to ensure that what is created specifically for you will work.

Then it is recorded professionally to get you the best rendition of your meditation.

The final third session is a follow-up and check-in to recap and explore further.

Designing what is right for you consists of a fun and gentle, creative and collaborative process of Appreciative Inquiry that is relaxing, uplifting and enlightening. Our time together is focused on what you would love to create in your life, and that which moves you in the direction of what gives you energy: your dreams, desires and goals, and how you find deep relaxation and peace in your everyday life.

People have found it to be a calming and energizing experience, creative and peaceful all at the same time.

 

Steve’s Story

 

Steve* was going on interviews looking for his next executive position where he could do the work he loved. But during the interviews, his nerves were getting in the way. He was stressed. In our initial session together, I asked him all sorts of questions about what he loved in life. This isn’t a mechanical asking of questions. There is no list I have in front of me. I follow the person in front of me. it’s a sincere inquiry and collaborative exploration into your interests, your talents and gifts to discover the crossroads and intersection points between where you are in your life, what you love, and what you would love to create.

At some point, Steve told me he loved sailing. I asked him more about that. He was animated in sharing his story and love for sailing. I thought to myself, “Ah, sailing is exactly what he needs to ace his interviews.” For when he was out on a boat, he was master of his ship, but not in control of the water or waves. When he went into an office for an interview, he was master of what was in his briefcase but not in control of whether the secretary had a good morning or a bad cup of coffee. Steve was in charge of what he ate for breakfast but not in control of the corporation’s climate. From this seed of sailing his meditation was created.

*name changed to protect privacy


Are You Secretly Trying to Catch a Break?

 

Do you want employees who are creative and alert with a high morale—or do you want your own Executive Self to come to the table excited and yet centered and calm. How? There are two ways to do this through relaxation and meditation and by capitalizing on your own inquisitive nature. Huh? Let’s start with meditation and relaxation first.

While you may think you don’t have time for rest or relaxation and meditation, when you are rested, you get more time! Huh? Yes, because you are not frazzled and splayed in your thinking. You may think rest or meditation is for the birds, a waste, an indulgence, or even a laziness, or for someone at some far end of the earth sitting cross-legged eating granola in a cave in India Omming. But what I have seen is that meditation-relaxations, peace, is a way to care for yourself. And it’s in every industry now. From corporations to the self-care industry, to education and entertainment, you will find break rooms for silence and rest. You will find meditation programs for employees, or you will peek through the office window of some executive who has secretly loosened their tie and closed their door to put their feet up on their desk – and take a break! To rest. For when you are rested and feeling peaceful, you can better capitalize on your own inquisitive nature. Huh?

How do you do this? By asking yourself or your employees the right questions, you generate ideas and creativity hitherto not formerly seen. Through right brain practices and appreciate inquiry type questions, you enhance and promote the strength and confidence already inside your team or self, that is simply waiting for activation, to be able to move in the direction of energy with creativity and peace, all at the same time.

For peace is an active force for good and one foundation for creative thinking that helps you fly in your field. Whether for yourself or your team, when working with your strengths from a relaxed awareness, focused and alert, you or your team’s field of vision expands. Then, you will be able to make practical and intuitive connections for how to move towards the vision that is coming into your view. This will increase morale and generate enthusiasm in your world. And that’s something to move towards! And that’s what I accomplish and do for you or your team!

 

Listen to some of Elizabeth’s meditations

Melt, rest and rejuvenate with visual and poetic beauty and peace through music, word and song.

Videos

For Purchase

Audio

Listen to Elizabeth singing a chant (Saraswati is the Goddess of all Knowleldge, art, language, music, dance, song, culture, etc.), it then weaves into the beginning of a poem.

Create the Perfect Gift for You

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What People Are Saying

 

I listen to your meditation all the time. It’s the best one I have for relaxing, thank you, thank you!

Cindi Reiss, Writer

Elizabeth Welles’ Relaxation for Meditation has been used in my meditation class as part of our body awareness and body relaxation before going into our breath meditation.  I, and my meditation group, find it very very helpful and healing.  Her voice, tone, music background, and movement of words and thoughts allow the listener to travel within in a deep and full way.  It is an incredible resource.

Bernice Mennis, Writer

During my cancer treatments I listened to Meditation for Relaxation. What we noticed was that it was the ONLY thing our grandson, age 2, would fall asleep to. Nothing else worked. Your voice has a soothing quality to be heard. Thank you from the baby and us!

Tamara Engel, Psychotherapist

Thanks so much for your meditation. I have used it every night and it really has made a difference. I had trouble falling asleep because my mind wouldn’t let go of the day’s events. After using Meditation for Relaxation I was able to fall asleep and stay asleep through the night. It has changed my life!

Lora Lang

I just have to also tell how much I have enjoyed your ‘Peace with Every Breath’ meditation/relaxation.  It is one of the best ones…If not the best one, I have ever listened to.  Thank you again!

Susan Rybicki 

I wasn’t able to ever meditate until I found your meditations. Now I have learned to find peace with every breath, deep quiet and rest. Superb and I thank you!

Elio Zarmati, Publisher
 

“Elizabeth conducts tailored individual and group sessions and people who work with her rave about her. I am one. In just one session, she was able to improve my interview performance significantly. I know the agency world, and I believe any agency could benefit from having someone like Elizabeth available. However, there is only one Elizabeth. Her perceptiveness, creativity, articulateness and especially her intuitive sensibility set her apart.”

Stuart A. Cowan, Executive Consultant

“Elizabeth helped me regain my confidence and focus. A session with Elizabeth is like taking a two week vacation.”

Beth Salamon, Advertising Adm. Assistant

“Elizabeth combines a compassion for people with a true gift for healing that is rare to find.”

Richard Lipton, Television Producer

“In my life of deadlines, shoulds, and have to’s, Elizabeth is the fresh air which fills my being with peace.”

Cidny Klein, Painter 

“A unique and special experience packed with powerful tools to ease the tensions of day to day living . . . completely different from any other type of relaxation therapy.”

Keith Prince, Actor, Writer