Track I	Peace with Every Breath Seated relaxation (23:40) Click here to listen to an mp3 excerpt.
Track II	Between Earth and Air Lying-down relaxation (23:10)

When we are intimately in touch with our immediate physical environment: our body and breath, and the sounds within and around us, relaxation deepens, peace and awareness increases, and our personal energy and presence grows. This meditation is designed to enhance peace and relaxation by listening to the body, to breath, and to sound.